How to Manage Hot Flashes and Menopause Sweating

Hot. Sweating. Hoping Nobody Notices? Have a Plan for the Next 90 Seconds.

• ✓ Know what to do when the heat hits.  Follow the 90-second comfort plan, with a printable cheat sheet for work, bedtime, and wherever you are.
• ✓ Feel prepared before the next episode. Use practical clothing, cooling-kit, and bedding guidance to build your Personal Comfort Plan.
• ✓ Stop guessing what to try next. Track possible patterns with the Hot Flash and Trigger Tracker, and prepare questions for your doctor using the treatment overview and appointment guidance.

The next wave of heat shouldn’t leave you wondering what to do. Download How to Manage Hot Flashes and Menopause Sweating — Guide + Toolkit today. Open the comfort plan first, print your tools, and have your next steps within reach.