How to Reduce Screen Time for Work: A Digital Declutter Guide

Your Workday Doesn’t Have to
Feel This Scattered—This Guide Can Help

• Return to your laptop knowing where you left off, instead of losing your train of thought after every ping.
• Give important work a quieter place in your day, instead of reaching 6 p.m. exhausted and wondering what you finished.
• Stop guessing which alerts to silence with a practical four-week plan that keeps you reachable when it matters.

You’ve spent enough days feeling busy but pulled in every direction. Start with one small change today—and make room for the work you’ve been trying to finish.