My Blood Pressure Is High… What Do I Do Now?

A high reading can feel scary. Get clear on what it means, how to measure properly, and when to seek help.

You saw a high number. Now your mind is racing with questions.

Is it serious? Was the reading accurate? Should you check again? Do you need to call your doctor? My Blood Pressure Is High… What Do I Do Now? gives you a calm, practical starting point after a high reading or new diagnosis. It explains what the numbers mean, why readings can vary, and how to collect useful information for your healthcare professional.

Inside this guide, you will:

• Understand the two numbers in a blood pressure reading
• Learn why readings may be high one moment and normal the next
• Review how to choose and use a home blood pressure monitor
• Follow a seven-day measurement routine
• Use a printable cheat sheet, blank log, and personal plan card

Who this guide is for

This guide is for adults who have just seen a high blood pressure reading or received a new hypertension diagnosis and want a clear, calm place to begin.