Where Did My Spark Go? The 7-Day Inner Light Reset

Feeling drained, stuck, or disconnected? Reconnect with yourself in just 10 minutes a day for seven gentle days.

You are getting through your days, but something feels dimmer than it used to.

The things that once brought you joy may feel distant. Your confidence, energy, or sense of purpose may feel harder to reach. Where Did My Spark Go? is a warm, practical seven-day reset for reconnecting with yourself—one short practice, reflection, and small action at a time.

Inside this guide, you will:

• Rediscover what makes you feel alive
• Explore what is yours to carry and what you can release
• Listen to your inner voice and choose one small brave step
• Practise boundaries that support your energy and joy
• Bring your reflections into an Inner Light Compass and continuation plan

Who this guide is for

This guide is for adults feeling disconnected from their joy, confidence, or sense of purpose who want a gentle reflection practice rather than another demanding self-improvement plan.